Cookbook
Everyday
Macros
Simple Recipes You’ll Actually Make
A cookbook of 30 easy, high-protein recipes, with the macros already counted.
How it works
Dinner, without the math.
Every recipe comes with its grocery list and its macros, so all that’s left is the cooking.
Pick a recipe.
Thirty easy, high-protein recipes, one per page, and most are on the table in about 30 minutes. The printed book and the PDF have the same ones, so use whichever is handier.
Scan the code.
Every page has a QR code. Point your phone camera at it, no app needed.
Check out.
A Walmart cart opens with that recipe’s ingredients already in it. Look it over, then check out for pickup or delivery.
Shop once, cook several dinners.
The recipes lean on the same staples, so a lot of what you bring home carries over to the next recipe.
How many of the 30 recipes use it
- Rice or cauliflower rice17 of 30 recipes
- Chicken breast11 of 30 recipes
- Teriyaki sauce8 of 30 recipes
- Broccoli7 of 30 recipes
- Lean ground beef6 of 30 recipes
- Avocado6 of 30 recipes
Dinner’s on the table.
Food the whole family will eat, with the macros printed on the page, per serving. Nothing to weigh, nothing to log.
“Counting macros is a lot of work, so I’ve already done it for you on every recipe.”Miranda
On the table
Straight off the page.
Have a look at what you’ll be making.
A look inside
One recipe, one page.
Ingredients on the left, directions on the right, macros along the bottom. No flipping back and forth.
The recipes
The full list.
- Surf & Sizzle
- Lettuce Wrap Bowl
- Honey Lime Chicken & Avocado
- Egg Roll Bowl
- Marry Me Chicken
- Slow-Cook BBQ Pulled Pork
- Baja Bowl
- Crispy Chicken Breakfast Bowl
- Cajun Alfredo Bowl
- Semi-Healthy Chicken Minis
- Bacon Cheeseburger Bowl
- Sushi Roll Bowl
- Pumpkin Pie French Toast
- Southwest Buffalo Power Bowl
- Teriyaki Power Bowl
- Mediterranean Power Bowl
- Beef & Broccoli Bowl
- Chicken Teriyaki Bowl
- Chicken Gyro Bowl
- Fiesta Lime Chicken Bowl
- Spiral Lasagna Bake
- Frittata Bowl
- Mushroom Melt Burger Bowl
- Fiesta Burger Bowl
- Philly Cheese Potato
- Lemon Chicken Pasta Bowl
- Creamy Chicken Penne Bowl
- Lazy Orange Chicken
- Lazy Lo Mein
- Bang-Bang Shrimp
Plus a printable weekly meal planner.
Who’s behind it
Hi, I’m Miranda.
I’m a Colorado girl who ended up in Texas, where I live with my husband, Jake, and our two little girls. I really like cooking and meal prepping!
I grew up doing gymnastics, volleyball, and lacrosse, and these days Jake and I are both into CrossFit! I want our girls to know food can be healthy and taste really good.
With a family at home, dinner had to get simpler. These recipes are high protein, quick, and something everyone will eat.
Counting macros is a lot of work, so I’ve already done it for you on every recipe.
Get the book
Choose your copy.
Same 30 recipes either way. Get the PDF, the printed book, or both.
Digital
PDF download
$35One-time
- All 30 recipes, print-ready
- Emailed right after checkout
- Scannable QR codes
- Yours to keep
Add the printed copy for $25 more
Buy the PDFPhysical copy
$50One-time
- All 30 recipes, spiral bound
- Lays flat while you cook
- Printed to order just for you
- Free U.S. shipping
Both
Print + PDF
$60Save $25
- Everything in Digital
- A printed copy for the counter
- PDF arrives right away
- Free U.S. shipping
Secure checkout by Stripe. Cards, Apple Pay, and Google Pay accepted.
Questions
Good to know.
Is this a meal prep plan?
No. It’s a cookbook with 30 recipes, one per page, and there’s no schedule to follow. Some recipes keep well for leftovers or lunches, but most are written as easy weeknight dinners. A printable weekly meal planner is included if you want to plan ahead.
Do you cook the meals for me?
No, this isn’t a meal service. You get the recipes, as a PDF, a printed book, or both, and cook them in your own kitchen. The macros and the grocery list are already done for you.
Is the PDF the same as the printed book?
Yes. Both have the same 30 recipes, macros, and QR codes. The printed copy is spiral bound, so it lays flat on the counter.
How do I get the PDF?
It’s emailed to you as soon as your payment goes through — usually within a minute. Check your spam folder if it hasn’t landed after ten.
How long does the printed book take?
Every copy is printed to order, so allow about 6–8 business days for printing plus 2–8 business days for shipping. Most U.S. orders arrive within two to three weeks. If you buy the bundle, the PDF is emailed to you right away so you can start cooking while the book is on its way.
How do the QR shopping lists work?
Scan the code on any recipe page with your phone camera. It opens a Walmart cart pre-filled with that recipe’s ingredients, so you can review it and check out.
Are the macros per serving?
Yes. Calories, net carbs, fat, and protein are listed per serving, and the serving count is printed at the top of every recipe.
Do you ship outside the U.S.?
Not yet — the printed book is U.S. only for now. The PDF works anywhere in the world.
Can I cancel my order?
For a print order, you can cancel within 24 hours of placing it, as long as it hasn’t started printing. Enter the order number from your confirmation email on the Manage your order page, and we’ll email you a secure link to cancel.
The print portion is refunded once the printer confirms the cancellation. After 24 hours, you can still send a request and we’ll check with the printer. Digital copies already emailed to you are non-refundable, including the digital portion of a Print + PDF order.
Refunds?
Digital copies are final sale, since you get the file right away. If a printed book shows up damaged, email me and we’ll replace it.